Service Description

Kickboxing Virtual The workouts are a combination of boxing, kickboxing, and martial arts movements, along with traditional aerobic skills. Kickboxing for this class is no contact combat sport and a form of boxing based on punching and kicking. Kickboxing is practiced for self-defense, general fitness, or for competition. Kickboxing is a form of martial art which combines boxing with elements of karate, in particular kicking with shoes on for this class. Bodyweight only. Check In via the app. Boxing gloves and wraps are optional. No loose jewelry or jewelry that can easily come off during intense cardio. Make sure your space is clear of objects and people lying around. Comfortable athletic wear, such as shorts, spanx, yoga pants,  short sleeve shirts, tank tops, sneakers, ankle socks, sweatpants, sweatshirts, light jackets. No dress clothes, no business casual clothes, no formal wear, such as suits, jeans, crocs or yeezys, stilettoes, high or low heels, sandals, dress pants, long sleeve buttoned shirts, dresses, skirts, pajamas, expensive technology, anything that can cause injury. Ensure your speakers are on and volume is up. Bring a water bottle, Gatorade, Powerade, Vitamin Water, or a drink with electrolytes in a closed container.  No Starbucks or coffee cups or BYOD of any type. Location:  Your Home or Your Space Instructor reserves the right to ensure everyone's safety first. Reminder:  You agreed to release of liability waiver. Classes are insured, but please have your own health, medical, and life insurance, too. Please consult a certified physician or licensed medical professional before taking any level of group fitness or personal training. This is a private and public event or class.